Is Ideal Protein a Ketogenic Diet

Yes, Ideal Protein is a ketogenic diet. . A Ketogenic diet is quite simply any diet that forces the body into a process called ketosis, whereby fats are burned instead of carbohydrates for use as energy.

The Ideal Protein Protocol is a 4 Phase Ketogenic weight and lifestyle management protocol medically developed and based on validated science for safe weight loss. It features one-on-one coaching and a healthier lifestyle education in each phase of the journey. The four phases of the protocol consist of:

Phase One:

To be followed until 100% of your weight loss goal is achieved

  • 3 Ideal Protein foods per day

  • Dinner: 8oz of whole protein

  • 4 cups of select vegetables

  • Unlimited raw vegetables and lettuce

Phase Two:

  • 2 Ideal Protein foods per day

  • Lunch: 8oz of whole protein

  • Dinner: 8oz of whole protein

  • 4 cups of select vegetables

  • Unlimited raw vegetables and lettuce

Phase Three:

  • 1 Ideal Protein foods per day

  • Breakfast: 8oz of whole protein

  • Lunch: 8oz of whole protein

  • Dinner: 8oz of whole protein

  • 4 cups of select vegetables

  • Unlimited raw vegetables and lettuce

Phase Four:

Phase 4 is our structured approach to stabilization and maintenance,  also called “Lifestyle Living”. It is a 12-month stabilization period, with ongoing support to help you maintain your weight loss success.

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